The Zuowang Lun: The Daoist Meditation Method of Zhuangzi

A Complete English translation of the Zuowang Lun, a Meditation Method developed form the Daoist classic Zhuangzi. 坐忘/Zuowang can be translated "Sitting & Forgetting", an apt description of this fascinating Method. Deceptively simple & incredibly deep at the same time, Zuowang enables a practitioner to recharge their mind by entering an empty or blank slate type of state. By continually reducing mental activity without lessening conscious environmental awareness, a practitioner will find their ability to concentrate enhanced, level of stress reduced, & overall level of energy increased.